How To Start Exercising Safely After A Long Break
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
Snow on the ground doesn’t mean you have to stop your neighborhood jogs! Here’s how to stay warm while running in cold weather.
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
Do you struggle to keep your fresh herbs fresh and vibrant? Learn how to store your herbs properly, so you can enjoy them even longer.
Learn how a few simple additions to your morning water can supercharge your hydration efforts and contribute to glowing skin.
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
What is an everything shower and how can it benefit your health? TikTok’s newest trend may just be exactly what the doctor ordered.
When you think of your organs, you think of the lungs, kidneys, heart, and liver. Most people overlook the body’s biggest organ: the skin.
What do you say to your children after a school shooting? If you aren’t sure what to say, this article can help you guide the conversation.
Learn how to tell if you’re losing weight without stepping on the scale. It seems difficult, but there are many indicators of weight loss.
Learn what a jade roller is, how it benefits the skin, and how to use it to reduce fine lines and benefit the appearance of your skin.
Be brave and forego the Black Friday shopping extravaganza and use the tips in this article to work out the morning after Thanksgiving.
The signature coffee drink of fall is the pumpkin spice latte, of course. Are they nutritionally a bad idea? Health experts weigh in on PSLs.
Got dry skin and want to prevent moisture loss? Humectants are ingredients that can help keep your skin hydrated and refreshed.
Moisturizers and hydrators both make sure that the skin retains enough moisture to fight dehydration and look as healthy as possible.
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
Have you had any water today? Now would be a great time to grab a glass, but does the temperature of the water matter? It just may!
With COVID-19 hospitalizations on the rise, infectious disease specialists is recommending face coverings in these three scenarios.
Will LA County make the decision to reinstate its indoor mask mandate? With COVID-19 cases on a steady rise, it just might.
Maybe you’ve seen it listed on a package of chips and want to know if it’s healthy for you? Well, here’s what we know about rice bran oil.
Despite what your mother or ancient, wise elders may have told you when you were a child, colds result from viruses, not rain.
What makes someone attractive to you? Your biology and personal experiences may explain what turns you off and what turns you on.
You shower water may be the cause of dry hair! Showering with hard water can make your hair extra dry and susceptible to breakage.
June is Pride Month, when the world’s LGBTQIA+ communities come together to celebrate the freedom of being and expressing themselves.
Do you have an itchy scalp? There are common skin conditions or reasons why that contribute to redness, flaking, and intense itching.
According to a new study, a mere 12% of Americans eat half the nation’s beef, creating environmental impacts and health concerns.
In the battle of super greens, which one will emerge victorious? This article highlights the nutritional profiles of both kale and spinach.
Looking for an effective all-natural way to solution to clean or unclog your drain? Use this DIY cleaner and avoid harsh chemicals.
Stay safe while you travel for the upcoming Labor Day 2021 weekend. Keep yourself healthy by using the helpful tips in this article.
A new rule states that you will no longer be able to purchase single-use plastic water bottles at Los Angeles International Airport (LAX).
Lemon and peppermint antibacterial hand scrub is both practical and beneficial, leaving your skin refreshed and silky smooth.
Take a look at your current habits and assess whether they contribute to longevity. Blue zones may teach us to live to be 100 years old.
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
A new study found that loss of taste and smell from COVID-19 may be linked to a lower risk of reinfection because of more antibodies.
It is perfectly natural for your libido to ebb and flow throughout your life. If your libido is low, here’s what your body’s telling you.
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Moisturize your body with this easy homemade lotion that is non-greasy and excellent for sensitive skin. Plus, there is no heat involved!
As a beneficial antioxidant compound, lycopene offers a range of health benefits, and you can add it to your diet by eating these foods.
This website stores data such as cookies to enable essential site functionality, as well as marketing, personalization, and analytics.
For more information please refer to our Privacy Policy.
Close