Load Up On These Great Vegetarian Sources Of Iron
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
Iron is an essential mineral for optimal health, and you can increase your intake with the many plant-based sources in this article.
A new study found that loss of taste and smell from COVID-19 may be linked to a lower risk of reinfection because of more antibodies.
It is perfectly natural for your libido to ebb and flow throughout your life. If your libido is low, here’s what your body’s telling you.
New study finds that regular exercise can drastically reduce the risk of developing anxiety and related disorders. Find out more here.
Moisturize your body with this easy homemade lotion that is non-greasy and excellent for sensitive skin. Plus, there is no heat involved!
As a beneficial antioxidant compound, lycopene offers a range of health benefits, and you can add it to your diet by eating these foods.
There are 3 macronutrients that the body needs to function. A healthy diet includes a balance of complex carbs, protein, and healthy fats.
Want streak-free windows that sparkle in the sunlight? Start cleaning with this DIY solution made with four simple ingredients.
Getting sufficient sleep can be quite the obstacle these days. Learn about several tips that can tired you out for a better night’s sleep.
Bring your skin back to life and help it glow with this purifying DIY matcha clay face mask. It’s gentle and helps detoxify the skin.
Learn how a simple DIY creation containing only two ingredients can help melt away and remove even the thickest layer of makeup.
How do you lose weight during menopause? Learn how to with the battle against weight gain that commonly occurs for middle-aged women.
Don’t have time for a full hour of exercise? Fit these mini workouts into your day to support your fitness and weight loss goals.
Do you feel more sluggish than usual? Experiencing constant fatigue may mean that you are missing out on these vital nutrients.
This moisturizing Manuka honey body butter consists of four all-natural ingredients that work to hydrate and protect the skin.
Do you ever wonder why you wake up with morning breath? It’s a problem that affects most people and lifestyle factors may make it worse.
Level up from lemon water and give yourself and energizing immunity boost when you start drinking these wellness shots every morning.
A new survey found that the majority of Americans say they want airlines to require face masks on public transport during summer travel.
Do you find that you are typically bloated, backed up, or hungry? You likely need more fiber in your diet. Here’s how to get more!
Kill odors and eliminate the presence of bacteria on your bed by using this DIY natural mattress spray. It’s safe and effective!
People commonly take medications or use psychotherapy for depression. Learn how herbs and nutrients can help naturally fight depression.
Learn about 6 natural remedies that may help you manage rosacea. Avoid triggering foods, manage stress, and use natural ingredients.
Summertime hair loss is a very common problem. How can you prevent hair fall in hotter months? This article provides effective natural ways.
If you’re someone who needs help staying focused, these research-backed tips will help you get in the zone and stay productive.
Folate helps to support cell division, cardiovascular health, cognition, and red blood cell formation. Here’s how to add more to your diet.
Should you worry about the omicron BA.2 sub-variant? Health experts say that it is 1.5 times more transmissible, but no cause for alarm.
A recent review study found that the best exercises for low back pain are Pilates, tai chi, yoga, and sling exercises, compared to other…
A 2023 meta-analysis pooled data from 11,000 people to see if there was a link between low vitamin D levels and Alzheimer’s disease.
Heart disease is the number one cause of death in the United States and a new study found that lack of sleep may increase the risk.
A new study found that extra virgin olive oil exhibits anti-inflammatory and antioxidant properties that may reduce the risk of heart disease.
Do you have your New Year’s resolutions set in stone? If you don’t, learn what the most popular resolutions are for 2024.
Don’t want to buy weights or get a gym membership? No problem! You can do these cardio moves without leaving your house!
Not getting enough of this one vitamin may lead to poor sleep quality. Learn how you can achieve restorative sleep with vitamin D.
Eating frozen honey as a snack recently erupted on TikTok. Nutritionists don’t encourage this as it may cause health problems.
Exfoliate and soften your skin while encouraging the growth of new skin cells with this homemade ocean salt scrub with essential oils.
What’s that horrid smell? Oh, it’s your pits! Correct that stench by detoxing your armpits with this DIY odor removing underarm scrub.
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
Don’t struggle in the gym and wonder which exercises are safe for building strength. If you are older, use these simple dumbbell moves.
As the country moves past the one year anniversary of COVID-19 lockdowns, it still grapples with how to reopen and vaccination efforts.
A recent report from the CDC found that only one in 10 adults are meeting the recommended daily intake of fruits and vegetables.
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