Ease your period cramps and aching back by practicing these gentle yoga poses. They are very restorative and may be just the thing to help.
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
Moisturizing can be tricky if you use the wrong products or ingredients. Keep your skin as healthy as possible with these natural oils.
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Chaga mushrooms have been used for centuries in Siberia and other parts of Asia. Now, people are informed about their health benefits.
Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
Step inside a special chamber and breath pure oxygen and you can experience the many health benefits of hyperbaric oxygen therapy.
Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
If you think you have shingles, see a healthcare provider immediately. These home remedies may help end painful symptoms early.
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
How do you get rid of styes? These are the 5 best home remedies that are safe, quick, effective, and completely natural.
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Rutabagas are rich sources of calcium, magnesium, potassium, carotenoids, and vitamins. Learn about their other health benefits here.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
Don’t drinking liquids at night before bed, eat a balanced diet, and follow these other natural remedies if you have an enlarged prostate.
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.
Overnight oats have increased digestibility, resistant starch, and lots of fiber and protein. Here are 5 recipes you’re guaranteed to love.
You may think you have a thorough SPF routine, but experts say that you probably miss these five places when applying sunscreen.
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!