5 Gentle Yoga Poses To Help Relieve Period Cramps
Ease your period cramps and aching back by practicing these gentle yoga poses. They are very restorative and may be just the thing to help.
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5 Great Detox Waters For Summer Heat
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
5 Great Oils For Radiant And Healthy Skin
Moisturizing can be tricky if you use the wrong products or ingredients. Keep your skin as healthy as possible with these natural oils.
5 Great Teas For People With Diabetes
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
5 Great Teas That May Help Reduce Anxiety
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
5 Grilling Mistakes Health Experts Want You To Avoid
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.
5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
5 Headache Locations And What They Mean
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
5 Health Benefits Of Chaga Mushrooms
Chaga mushrooms have been used for centuries in Siberia and other parts of Asia. Now, people are informed about their health benefits.
5 Health Benefits Of Gotu Kola
Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
5 Health Benefits Of Hyperbaric Oxygen Therapy
Step inside a special chamber and breath pure oxygen and you can experience the many health benefits of hyperbaric oxygen therapy.
5 Health Benefits Of Spring Cleaning Your Home
Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
5 Health Benefits Of Tomatoes
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
5 Healthy Recipes That Feature Pumpkin
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
5 Home Remedies For Shingles
If you think you have shingles, see a healthcare provider immediately. These home remedies may help end painful symptoms early.
5 Home Remedies To Help You Recover From A Hangover
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
5 Home Remedies To Naturally Get Rid Of Styes
How do you get rid of styes? These are the 5 best home remedies that are safe, quick, effective, and completely natural.
5 Hydration Mistakes You’re Making During Exercise
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
5 Interesting Health Benefits Of Rutabagas
Rutabagas are rich sources of calcium, magnesium, potassium, carotenoids, and vitamins. Learn about their other health benefits here.
5 Lesser-Known Facts About Martin Luther King, Jr.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
5 Lifestyle Tips To Have A Healthier Fall
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
5 Major Health Benefits Of Dry January
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
5 Major Reasons To Start Doing Full-Body Workouts
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
5 Mental Health Hacks To Alleviate Anxiety
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
5 Morning Habits That Contribute To Weight Gain
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
5 Natural Remedies For An Enlarged Prostate
Don’t drinking liquids at night before bed, eat a balanced diet, and follow these other natural remedies if you have an enlarged prostate.
5 Nutrients For Optimal Heart Health
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
5 Nutrition And Weight Loss Myths Debunked For 2023
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
5 Of The Best Natural Thyroid Supplements
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
5 Of The Healthiest Flours To Use For Every Purpose
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.
5 Overnight Oat Recipes You Didn’t Know You Needed
Overnight oats have increased digestibility, resistant starch, and lots of fiber and protein. Here are 5 recipes you’re guaranteed to love.
5 Places You Miss When Applying Sunscreen
You may think you have a thorough SPF routine, but experts say that you probably miss these five places when applying sunscreen.
5 Plank Mistakes That Make It Completely Ineffective
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.
5 Potential Health Benefits Of Art Therapy
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
5 Potential Health Benefits Of Cupping Therapy
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
5 Potential Health Benefits Of Deep Breathing
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
5 Powerful Health Benefits Of Journaling
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
5 Proven Tips That Result In A Better Night’s Sleep
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
5 Realistic Fitness Goals For The New Year
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
