5 Common Mistakes People Make When Doing A Cleanse
Want to do a cleanse successfully? Avoid these common mistakes that people typically make when they decide to cleanse!
Want to do a cleanse successfully? Avoid these common mistakes that people typically make when they decide to cleanse!
It’s easy to confuse food intolerance and food allergy, but the two are not one and the same. Here are common signs to watch out for.
People commonly take supplements, but are they making these mistakes? Health experts want you to avoid these supplement pitfalls.
A strong core is vital for fitness, balance, and pain-free movement. Do these five core exercises every day and experience the difference.
Craving the tranquility of the natural world? Invite nature into your home to create a more soothing space, no matter where you live.
Whether you want to whiten without bleach or remineralize, promote healthier teeth with these 5 DIY toothpaste recipes.
Forgetfulness is just one of the early red flags of dementia. Other warning signs may help you determine whether or not to see a doctor.
These easy and tasty avocado smoothie recipes take five minutes or less to make. They are rich in fiber, healthy fats, and lots of flavor!
Don’t neglect yourself and become over-stressed. Learn to improve emotional and mental health with 5 simple self-care practices.
If you suffer from lower back or hip pain, you are not alone. In addition to relieving pain, these stretches can help improve mobility.
Manage the discomfort of protruding varicose veins with the power of yoga. These poses aren’t a cure, but may reduce swelling.
Most nutrients should come from the foods you eat, but it can be beneficial to take these essential prenatal vitamins during pregnancy.
Suffering from dry or chapped lips? Learn about these expert tips that can help repair the skin on your lips, no matter the season.
Can applying oil to your face help clear up your skin and reduce blemishes? Let’s talk about how face oils can improve skin health.
A boost in your dopamine levels can help you bust out of a lethargic mood. Get active and embrace positivity with these feel-good foods.
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
Dynamic breathing, hand mobilization, and gentle yoga poses are all movements that can help ease joint pain caused by arthritis.
Ease your period cramps and aching back by practicing these gentle yoga poses. They are very restorative and may be just the thing to help.
Water is the most important drink for summer. Liven up your H20, increase hydration, and burn fat when you drink these detox waters.
Moisturizing can be tricky if you use the wrong products or ingredients. Keep your skin as healthy as possible with these natural oils.
Learn how green tea, black tea, and other herbal teas can help people with diabetes manage blood sugar and even encourage weight loss.
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
A splitting pain in your forehead, pounding in your temples or stabbing behind the eyes. Find out what different headache locations mean.
Chaga mushrooms have been used for centuries in Siberia and other parts of Asia. Now, people are informed about their health benefits.
Gotu kola is an herb that may improve memory, circulation, and mental health conditions. Learn about other health benefits in this article.
Step inside a special chamber and breath pure oxygen and you can experience the many health benefits of hyperbaric oxygen therapy.
Not only does spring cleaning help you declutter your space, but it may also improve immune function, mood, productivity, and focus.
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
There’s a new superfood in town, people! Turmeric helps reduce inflammation, improve brain function, and offers these benefits.
Fall is almost here and the pumpkin craze has only just begun. These healthy recipes feature one of fall’s most popular produce items.
If you think you have shingles, see a healthcare provider immediately. These home remedies may help end painful symptoms early.
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
How do you get rid of styes? These are the 5 best home remedies that are safe, quick, effective, and completely natural.
When you get the blood flowing during exercise, you heighten your risk of dehydration. Avoid these hydration mistakes during workouts.
Rutabagas are rich sources of calcium, magnesium, potassium, carotenoids, and vitamins. Learn about their other health benefits here.
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
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