Why Every Woman Needs Nettle For Hormonal Balance
Nettle root has exhibited an ability to help woman naturally balance hormones. Learn more about how it can benefit female health.
Nettle root has exhibited an ability to help woman naturally balance hormones. Learn more about how it can benefit female health.
Why should you clean in the spring? Not only does spring cleaning improve productivity, but it also enhances indoor air quality.
Experts say that returning to “normal” post-pandemic may be harder for some than others. This article explains why you may feel anxious.
Use olive oil as part of your skin care regimen to help combat dry skin. Plus, it’s brimming with other beauty benefits that’ll surprise you.
A new Harvard study suggests that thousands of COVID-19 cases may be attributed to particulate matter in wildfire smoke.
Winter is coming, and with the colder months, experts say that there may be a rise in COVID-19 cases. Here’s the explanation.
With potential COVID-19 booster shots nearing availability to the general population, people are wondering about potential side effects.
The weather is cold, stress levels are high, and people are on vacation. These are just some of the reasons for winter weight gain.
Protecting the heart is about more than exercising and avoiding certain foods. Decrease your risk of heart disease with these 7 foods.
The highly contagious omicron subvariant XBB has surged to more than 50% of COVID-19 cases in the United States, raising concerns.
Recovering from a knee injury can be a painful and uncertain process. These yoga poses may lessen pain on your road to recovery.
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
Do you want to engage in a relaxing and restorative yoga flow? You can do this sequence of easily accessible poses while lying down.
Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.
From broccoli and apples to peanut butter and bananas, find out whether you’re storing these foods properly or causing them to spoil.
Water is vital for your health, yet most people don’t drink enough of it. This 6-step guide can help you maintain optimal hydration.
Want to strengthen all aspects of your core? Target your abdominal and oblique muscles as you move through these plank variations.
Aging is an inevitable part of life and most people want to hold onto their youth. These anti-aging supplements may aid that effort.
Should you be worried about the plug-in air freshener you have in your house? Here’s why they are dangerous to your respiratory health.
The weight of life can make it difficult to feel motivated. Use these 5 tips to keep your house clean when depression takes over.
There are herbs for every person all over the world, and many people prefer herbal treatments to medical pharmaceuticals. Herbs may not cure a specific health issue, but they may assist the body with natural healing or...
Soap away the stress of the day in a hot shower, and use this DIY olive oil body wash to cleanse your pores and moisturize the skin.
Adaptogens can be useful if you struggle with constant stress, but they also work to enhance energy by fighting adrenal fatigue.
Use the power of herbs and spices to help you fight inflammation, which can lead to serious illnesses like diabetes and cancer.
Learn about the research-proven health benefits of the ancient herb, ashwagandha. It’s revered by herbalists and scientists alike!
Is it possible to break down mental health barriers in the Black community? Avoid the negative stigma surrounding this health topic.
An unhealthy gut microbiome can cause an internal storm that negatively affects your health. Find out what things are damaging your gut.
Trying to avoid the unwanted side effects of anti-anxiety medication? Here are six herbs that can help you calm your anxious mind.
Know the signs of these 5 common nutrient deficiencies and what you can do to get your levels back to being normal and healthy.
Can’t wait for life to return to the way it was? Here’s what experts advise when it comes to what you should do post-vaccination.
On their own, mushrooms have incredible benefits, but it’s very common to use mushroom powders to create magical health elixirs.
Give your skin the gift of hydration when you swap your chemical-ridden body wash with this DIY oatmeal lavender soap.
You won’t believe how easy it is to invite herbal healing into your life by growing these 6 medicinal herbs in pots at your home.
Chicken soup isn’t the cure-all cold remedy your mom told you it was. The 7 herbs in this article prove effective at fighting the common cold.
Don’t think it’s possible to enjoy the big game while cleansing? Think again! These 5 raw vegan recipes are perfect for game day.
Learning more about prominent Black figures is a great way to recognize Black history month, but here are other ways to celebrate.
Don’t plague your skin with the chemicals in personal care products after you shave. Instead, soothe your skin with this DIY aftershave.
Let us honor the expansive and growing Black History Month. Celebrate these 10 little known facts with us this February.
Here are 7 great yoga poses that can help you improve thyroid health. Learn how to do them in these detailed yoga tutorials.
These are set to be some of the biggest fitness trends throughout 2021, which promises new recovery methods and minimal equipment exercises.
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