5 Late-Night Snacks That Support Weight Loss
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
You don’t have to give up snacking while trying to slim down. Make good choices and enjoy these snacks that support weight loss.
Dr. Martin Luther King Jr. advocated nonviolent activism during the Civil Rights Movement. You may not know these facts about him, though.
Fall is a time of change: the leaves start to fall and sweaters come out. Why not make some changes for your health as well?
Yes, skipping alcohol for a whole month is worth it! And what are the health benefits of doing so? Learn all about them in this article.
Full-body workouts help you train all the major muscle groups. Even if you only do one workout, no muscles get left behind.
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
When you hear Mariah Carey in stores, you know that stress is around the corner. These tips may help you deal with holiday stress.
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
If losing weight is your primary health goal, make sure that you aren’t doing these common morning habits that contribute to weight gain.
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Don’t drinking liquids at night before bed, eat a balanced diet, and follow these other natural remedies if you have an enlarged prostate.
If thyroid medications are causing side effects, consider the five natural remedies for hypothyroidism as alternative options.
2024 is right around the corner! Hard to believe that, right? Determine the resolutions you want to make when the new year rolls around.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
Various adaptogenic herbs and nutrients can positively affect thyroid health. Learn which 5 supplements you should start taking.
Flour is a pantry staple used for making many different recipes. Sift through some of the healthiest flours for baking and cooking.
Overnight oats have increased digestibility, resistant starch, and lots of fiber and protein. Here are 5 recipes you’re guaranteed to love.
You may think you have a thorough SPF routine, but experts say that you probably miss these five places when applying sunscreen.
Are you planking wrong? Collapsing your lower back, arching your back, and looking up are common mistakes that make planks ineffective.
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Although large scale studies are lacking, there are potential health benefits you can reap from the ancient healing technique of cupping.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
Stop tossing and turning at night and use these 5 proven tips to help you get a better night’s sleep. You’ll be well-rested in no time!
Don’t set yourself up for failure in the New Year by creating lofty goals. Achieve your fitness goals by setting ones that are realistic.
According to experts, about 80-95% of dieters gain the weight back after losing it. Here’s why this is such a common problem.
Raspberries provide potassium, manganese, and all sorts of antioxidants that may help maintain bone skin, blood sugar, and heart health.
High in beneficial antioxidants, vitamins, and minerals, radishes may help to lower blood pressure and reduce the risk of heart disease.
Why eat local? Taste a unique freshness, improve your nutritional intake, and support you community when you eat and buy locally.
Feeling like you “should workout” can make you lose interest in fitness. Intuitive exercise gets you in tune with what your body needs.
If you work out and still aren’t building muscle, it’s time to find out why this is the case. Here are reasons you aren’t meeting your gains.
Learn about one of the most remarkable fruits of the fall season. The mighty persimmon is bursting with health benefits that can’t be beat!
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Day-to-day living is not as easy for some as it is for others. Learn how to identify when you’re heading toward an emotional burnout.
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