How To Handle The Family Narcissist This Holiday Season
Spending time with loved ones can be tricky, especially during the holiday season. Here’s how you can better handle the family narcissist.
Spending time with loved ones can be tricky, especially during the holiday season. Here’s how you can better handle the family narcissist.
Are you taking part in a Dherbs cleanse and adhering to a raw vegan diet? You can still have celebrate Labor Day with these tasty recipes.
Don’t let the air in your house become stale and dry. Learn how to humidify your indoor air without ever purchasing a humidifier.
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
Collagen is a hot topic in the health, beauty, and fitness realms. Learn how you can increase levels using powerful plant-based foods.
You packed your bags and are ready for an exciting adventure, but how will your plants fare? These tips will help them stay alive.
Finally, there is a natural way to keep creepy spiders out of your home. Use this DIY spider repellent to around all windows and door frames.
Here’s how to make banana ice cream five different and delicious ways. Want to know the best part? They are all 100% cleanse-approved!
Use a common backyard weed to make a powerful herbal remedy. Transform chickweed into a DIY salve to improve your skin.
Do you have extra lemons or other citrus fruit? Don’t let them go to waste! Use them to make this non-toxic lemon vinegar cleaning spray.
Well known for its nutritional benefits, sea moss is a type of seaweed that benefits you when consumed or applied topically as an oil.
Lighten your load after a big weekend of feasting with a post-holiday detox salad. Here’s what you need to make the best nutrient-dense bowl!
Making a smoothie seems easy enough, but many people make common mistakes. Use these tips and recipes to enhance your smoothie game.
Regular canned condensed soups contain excess sodium, unhealthy fats, and preservatives, so make these vegan alternatives instead.
Repair your cracked cuticles and nails with an all-butter made from hydrating ingredients. It’s so easy and you can whip it up in no time.
DIY homemade heating pads are handy, easy to make, and great for gifts. Reheat them whenever you like and snuggle up!
Summertime can mean lounging by the pool while sipping on cocktails or beers. Here’s how to get over a hangover after day drinking.
Sticking to a regular exercise schedule isn’t easy, but you can learn to overcome hurdles you encounter with a few simple strategies.
Learn how to perform a breast self-exam and what to look for. Regular exams may help women maintain breast health and detect cancer early.
A lot of people struggle to get the recommended 7-8 hours of sleep every night, but these tips may help the brain and body get ready for bed
Did you fall off the health wagon by binge eating over the weekend? Learn how to recover from all that damage with these helpful tips.
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
Do you find that your lower back pain flares up regularly? Here’s how to reduce pain if you spend most of your day sitting.
If you went a little overboard and lost control over the past few days, here are simple steps to help you detox from an indulgent weekend.
To reuse an N95 mask, regularly check for worn straps, stains, & soiling, all of which compromise its ability to filter viruses like COVID-19.
Learn how to reverse the impact of internalizing the trauma of weight bias and stigma by shifting from body positivity to body neutrality.
Soaring summer temperatures don’t have to ruin your sleep. Say goodbye to sleepless nights with these expert-verified tips.
Are you looking to resume your old workout routine? Learn how to start exercising safely after a long exercise hiatus.
Trying to lose weight on the keto diet? There are a few rules that you need to follow in order for the body to enter and remain in ketosis.
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
Snow on the ground doesn’t mean you have to stop your neighborhood jogs! Here’s how to stay warm while running in cold weather.
People with poor gut health, cognitive decline, high blood pressure, or inflammation can stimulate the vagus nerve to improve overall health.
Do you struggle to keep your fresh herbs fresh and vibrant? Learn how to store your herbs properly, so you can enjoy them even longer.
Learn how a few simple additions to your morning water can supercharge your hydration efforts and contribute to glowing skin.
More people focus on physical health as they age, neglecting other mental changes. Learn how to support mental health as you age.
What is an everything shower and how can it benefit your health? TikTok’s newest trend may just be exactly what the doctor ordered.
When you think of your organs, you think of the lungs, kidneys, heart, and liver. Most people overlook the body’s biggest organ: the skin.
What do you say to your children after a school shooting? If you aren’t sure what to say, this article can help you guide the conversation.
Learn how to tell if you’re losing weight without stepping on the scale. It seems difficult, but there are many indicators of weight loss.
Learn what a jade roller is, how it benefits the skin, and how to use it to reduce fine lines and benefit the appearance of your skin.
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