Brewing Trouble: Is Caffeine Triggering Your Anxiety?
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
Why do you feel anxious? You may be surprised to know that these caffeinated beverages are making your anxiety worse.
The EPA recognizes November 15th as America Recycles Day to stress the importance of protecting the environment via recycling.
There is a lot of hype surrounding probiotics, but are people paying attention to prebiotics? Here’s how they help digestive health.
You don’t have to add protein powder to your smoothies to get your protein boost. Add these food combinations to get real, plant-based protein.
We received three make-at-home meals from Sun Basket, cooked them, ate them, and here’s what we thought of those meals.
Eating healthy, unprocessed foods can have a positive impact on your mental health. See how you can fight depression through your diet.
Are you looking to make the most of your cleansing experience? Eat these 8 foods and you could lose even more weight and feel healthier.
Have you been struggling to lose weight? Do you want to clear up your skin? Sounds like you need to start drinking this all natural drink.
Have you ever wondered why people tell you to replenish the body with electrolytes? Here’s why they are essential for the body.
Useful for a number of health-related conditions, apple cider vinegar can help balance pH levels and promote good gut bacteria.
Despite what you may think, a cleanse is not the same as a detox. How are they different? We have the answers to set you on a healthier path.
Failing to understand nutrition labels could be holding you back from reaching your health goals. Follow these tips to understand them.
Blood flow can become impaired for a variety of reasons. Sip to your health and improve circulation with these amazing teas!
Men grow their facial hair in November to promote male health awareness. You’ll be surprised to know why they did it in the 19th century.
Sometimes we come across an all-natural treatment that is truly amazing. This is one of the better ones, and you need it like yesterday.
As a keto-approved food that has recently attained superfood status, hemp hearts may be the greatest food to add to your diet.
Looking for a coffee substitute because you don’t want to overdose on caffeine? Chicory root may be exactly what you’re looking for.
Oatmeal is one of the most popular breakfast foods, and it can help lower cholesterol levels. Check out our favorite oatmeal recipes.
Unfortunately, stuffing your face with food when stressed does not relieve stress. To avoid weight gain, here’s how to stop stress eating.
Sometimes you reach a point in your weight loss journey and the weight stops falling off. Here’s how to overcome that plateau.
Don’t ever think that it isn’t important to take care of yourself! Pamper yourself this weekend with this trio of DIY peppermint products.
Even though you add spices to your meals to create magical flavor combinations, spices may be doing more for your health than you realize.
Even though they are little, they pack a powerful, nutritional punch! Add microgreens to your diet and reap these health benefits.
You may notice that your stool isn’t always the color you are used to seeing. Here’s what the colors mean and when you should worry.
It’s common for people to abandon weight loss game plans on the weekends. We’ve got simple changes that can help you avoid setbacks.
Stay ahead of the game to win on the raw foods diet. Prepping smoothies is one of the easiest places to start! Try it out while cleansing.
What are the rules about eating fruit while on the ketogenic diet? We’ve got all the information about keto-friendly fruits right here.
Snack time doesn’t necessarily mean that you eat hundreds of calories. Fill up on healthy, low-calorie snacks like these ones.
Much more than a simple root vegetable, jicama is a powerful prebiotic that is rich in fiber. Learn how to incorporate it into your diet.
Do you want to win at life? Avoid paying crazy prices for dried fruit by learning to dehydrate your own fruit. Start living that DIY life!
Joint pain, chronic fatigue, acne, and digestive issues are all related to inflammation. Help reduce inflammation with these alkaline foods.
This ancient plant can help boost your brain health, relieve stress, & improve energy levels. Too good to be true? Find out the truth here.
Eating salads can help you fulfill your leafy green intake. Using these tips, you can learn how to grow up and include salads in your diet.
Annually recognized around the globe, World Mental Health day aims to raise awareness and change attitudes about mental health issues.
With all the attention on the keto diet as of late, we decided to let you know if you can maintain the keto diet on the Full Body Cleanse.
If you need to unclog your pores and help clear up your skin, add this simple two-ingredient mask to your DIY beauty routine.
How do you resist the temptation of unhealthy foods while grocery shopping? We have surefire tips to help you only buy healthy foods.
Once treasured by the ancient Mayan culture, chia seeds are full of protein, omega-3s, and tons of fiber. Try these recipes today!
Do you want to enjoy some of your favorite dips without the added chemicals from processed ingredients? Sounds like you need these recipes.
Have you struggled to walk or experienced muscle weakness after a stroke? Help improve your balance with these at-home exercises.
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