Are you tired of craving unhealthy foods and gaining weight? Eliminate your cravings and burn fat when you drink these 5 smoothies.
Taking care of your body can help you live longer, but what happens if you don’t stay mentally fit? Do these things to keep your brain healthy.
May 12th is National Fibromyalgia Awareness Day, so we put together a list of natural remedies that can help people with fibromyalgia.
Share some festive flavors this Cinco de Mayo with these 5 tasty recipes. Make a little extra for yourself so you can enjoy some leftovers!
Certain foods cause the body to react in certain ways. If you suffer from indigestion or stomach pain, you need these herbal remedies now.
April has been Alcohol Awareness Month since 1987. In honor of this month, here are 5 natural remedies to help you put down the bottle.
Spiralizing your fruits and vegetables may be one of the best ways to eat low calorie meals. Use these recommendations to reach your health goals.
Do you find yourself seeking an afternoon pick-me-up to get you through the day? Ditch the coffee and try eating this healthy lunch recipes.
Are you on a cleanse, but don’t want to keep making the same salad dressing? Try these cleanse-approved dressings that benefit your health.
Want to save money in the grocery store? Now is the perfect time to grow your own vegetables. Here are 5 veggies that anyone can grow.
Are you an on-the-go person who has almost no time to prepare nutritious meals? Smoothies are the best way to get the nutrients you need.
Are you reaping the benefits of folate? This nutrient can actually lower your risk of heart disease, cancer, and can improve brain health.
Free radicals can lead to cancer, heart disease, and diabetes. Using these health tips, you can improve your health and fight tissue damage.
Dandruff got you down during the winter months? Try these awesome natural remedies to help you get rid of dandruff and hydrate your scalp.
Taking medication for high blood pressure may be damaging your body. Find out how you can use different foods to naturally lower blood pressure.
It is common for people to get sick during the colder months. Don’t let the cold take you down and fight it with these 5 herbal remedies.
Avocados are much more than guacamole, and they are always worth the additional charge. Try one of these new ideas next time you get avocados.
It’s important to get your daily dose of green vegetables, but how? There are creative ways to get more of those greens in you daily diet.
Did you wake up with acne this morning and want it gone? You’re not alone! Try these natural remedies that can help you get rid of acne.
Sugar can be hard to say no to, especially if you’re stressed, tired, or around it during the holidays. Use these tips to stop eating sugar for good.
Acid reflux or GERD can prevent you from enjoying the holidays. Use these 5 natural remedies to get your acid reflux or GERD under control.
Every woman is well acquainted with her monthly visitor, but there are things most women don’t know about their periods.
Soda can be a very addictive thing. People drink it for different reasons, but it severely damages your health. Try these tips to help quit.
We burden ourselves with stress and complicated, unnecessary worries. Do you need to take steps to simplify your life? If so, try these tips.
Nobody likes feeling bloated. How can you remedy the situation naturally? Here are five simple tips you can use to help decrease bloating.
Is your thyroid functioning at its optimum level? The thyroid plays an important role in the body, so it is necessary to keep it healthy.
Is a slow metabolism affecting your daily life? Find out how you can easily boost your metabolism with these 5 tips.