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Alternative Diet and Lifestyle Manual (EBook)
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Alternative Diet and Lifestyle Manual (EBook)

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Alternative Diet and Lifestyle Manual

If you are at a lost or confused about what direction to go in, life and diet-wise, after completing the Full Body Cleanse (FBC) or are one of the many persons who experienced such a profound cleansing experience and spiritual transformation during and after the Full Body Cleanse and want to improve upon your diet and lifestyle by permanently changing to a much better and healthier diet and lifestyle, perhaps vegetarian, vegan, or raw foods, this book is for you!


Whether you simply just want to improve upon your meat-based diet that you are happy and content with, or enhance your present vegetarian, vegan, or raw foods diet and lifestyle options, Alternative Diet and Lifestyle Manualis loaded with healthy food, personal care, and household product brand names and their website addresses so you can get a picture of what you’ll be looking for while shopping and also be able to research the company and/or product before supporting them.

Our herbalist and health researcher, has compiled this great work in an effort to help make the transition to a healthier lifestyle and diet very easy. We’re sure that everyone who purchases and reads this material will find it beneficial. Regardless of your present diet and lifestyle, this booklet will enhance them, GUARANTEED!

Dherbs Alternative Life and Diet Manual includes: 

Breakfast, lunch, dinner (and snack) selections and options - Never be at a lost again pertaining to what you can and/or cannot eat under your alternative diet and lifestyle. It’s easier than you could ever imagine once you know your options.

Healthy brand names for food, personal care (and hygiene), and household products - Hundreds of website addresses so you can do your own research about the company and the product and also so you can get a picture of the various products you’ll be shopping for that compliments your approach to healthier living via healthy diet and lifestyle. Included are brand names and websites for:

FOOD - Bottled teas, bottled water, bread, butters (nut and seed-based); candy, chocolate, coffee alternatives, cookies, condiments, dairy-free/alternative dairy products; dried fruit, egg substitutes; fruit juices, fruit smoothies, fruit spreads (jam, (jelly); grains, meat-free/meat alternative products; pastries, salad dressing, sauces, snacks (bars, chips, pretzels, popcorn, etc.); soda pop, spices, and more.

PERSONAL CARE - Bathing, cosmetics, deodorant; facial clays and mud; dental/oral hygiene products (toothpaste); essential oils, female hygiene products (menstrual pads); hair care (shampoo, conditioner, dye); infant/children products (oils, shampoo, lotions, diapers, wipes); lip care (chap stick, lip balm); lotions and butters; men’s shaving products (cream, gel, etc.); sunscreen/sunblock; and soaps.

HOUSEHOLD - Dishwashing liquid, laundry detergent, bleach, all-purpose cleaner, toilet paper, air freshener, glass cleaner, carpet/upholstery cleaner, insect repellant, and more.

Vegan, Vegetarian, and Raw Foods Recipes - Tasty, wholesome, and nutritious recipes for entrees, appetizers, soups, salads, pastries, and desserts. Alternative diets don’t have to be boring when you have and know your options!

List of Vegan, Vegetarian, and Raw Food Restaurants - Locate vegan, vegetarian, and raw foods restaurants in your city, state, the entire U.S., and/or around the world.

List of Vegan, Vegetarian, and Raw Foods Recipe Books and Magazines - Create your own library and learn to make your own favorite vegan, vegetarian, and raw foods dishes from great chefs and authors, in addition to learning the fundamentals of your alternative diet and lifestyle.

Chakra Foods List - Learn to eat foods that stimulate your major charkas (energy centers). Foods have colors for a reason!

Inter-Net Sites For Success, Inspiration, Self-Personal Empowerment - Receive daily positive messages from certain sites and/or join various community boards to engage in healthy, positive, and stimulating dialogue with other individuals who are also on the same spiritual path as your self. Improve all areas of your life; love, money, wealth, work/career, health, etc.

Music Suggestions List for Spiritual Consciousness - A list of websites of musical companies and composers whose music compliments your spiritual and healing journey and lifestyle. Find music for yoga, reiki, meditation, relaxation, healing, tai chi, qi chong, unwinding, lovemaking, etc.

Movie Suggestions for Spiritual Consciousness - A list of movies and websites (that sell movies) that compliments your spiritual journey and that helps stimulate thought and spiritual/higher consciousness.

Book Suggestions for Enlightenment, Information, and Spiritual Consciousness - A book list of some of today’s most thought-provoking authors and titles of their great works that are truly informative, inspirational, educational, thought-provoking, and life-transformational.

This manual will help guide you on your journey to healthy living. 



How to download your E-book.

Once you place your order for a E-book, please give us 24 hours to process order.

Once your order says SHIPPED.

Log-in to the Dherb's Store.

Once log-in, look toward the top left corner of your screen and click, MY ACCOUNT

Then click, VIEW

Now click, DOWNLOAD

Next click, FILE

Last step click, SAVE AS, then hit SAVE.
*These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.
5/5
by Michelle
OMG this book is amazing I keep it by my bed side and its my night time reading. So much information and advice that I keep going back to every day. I know I am in the UK and we don't have the amount of raw food restaurants that you have in the USA but I'm finding the information helpful. I have also ordered some book s that was recommended in Ebook. I love the raw but Im trying to find a way to keep it up in the winter months in the UK. *
5/5
by Devon
Good info to have before taking any of their cleanses. And it helps maintain the weight loss after. Very informative. I loved this cleanse. I haven't wanted cigarettes or Starbucks in months. I smoked half a pack a day along with 2 visits to Starbucks per day too. I've saved so much money. I had a steak and it even tasted better. Best cleanse ever. That's it!!!!!!!!!!!!!!!!!!! Awesome!!!!!!!!!!!!! Best money spent!!!!!!!!!!!!!! *
4/5
by Yvonne
I only lost three pounds. Just eating fresh fruits and uncooked vegetables I stayed hungry all the time. Even though I took the pills on time I stared eating other cooked foods. The pills did not curve my appetite. I said I would try it again *
5/5
by Kristin
The Alternative Diet and Lifestyle Manual EBook provides valuable recipes for anyone interested in changing their eating habits in general. With the healthy options that it provides, it can aid anyone who wants to feel healthier, have more energy, and feel refreshed on a daily basis. I look forward to continuing to reference this manual in the future. *
4/5
by Tonya
This helped me rethink how I eat because what I eat significantly affects my body. I choose to eat healthier now and I enjoy the recipes in this book. *
5/5
by Lamar
This book has a plenty of information on good eating habits as well as various recipes for healthy meals. There are so many healthy choices to choose from that you will probably need to take this book with you to the grocery store as you search the isles for all of these nutritious products. Eating healthy is not cheap but it's still a lot cheaper than going to the doctor. The tips and suggestions offered in this manual is very good for all meals including breakfast, lunch and dinner. It will be hard transition away from the traditional American diet, but the benefits are far greater than value you'll spend to purchase this program. *
5/5
by Kelvin
This is a good book healthy food and taste good too never thought some of the stuff taste that good. *
5/5
by Karen
I just received my Alternative Diet and Lifestyle Manual (ebook) and I am so excited! There are some wonderful recipes that I can't wait to try. It is nice to have an all inclusive resource. I am very busy so having quick recipes at my fingertips is wonderful! This book is going to help me tremendously! Thanks! K.Moore *
4/5
by Melanie
The alternative diet and lifestyle manual was straight and to the point. I discovered new products and fresh ideas. I've always shopped at Whole Foods and Trader Joe's but I never paid attention to the ingredients. I now look at things differently now that I am educated on the best products. *
*Results are not typical/ Results may vary.
Is the book available in a hard copy? If so, what is the cost. J. Davis
Unfortunately we do not have hard copies of the ebook available. You can download the ebook and save it to any device, in addition to printing it.
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*These statements have not been evaluated by Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information on this Web site or in emails is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child's condition.