Alternative Diet and Lifestyle Manual (eBook)

If you are at a lost or confused about what direction to go in, life and diet-wise, after completing the Full Body Cleanse (FBC) or are one of the many persons who experienced such a profound cleansing experience and spiritual transformation during and after the Full Body Cleanse and want to improve upon your diet and lifestyle by permanently changing to a much better and healthier diet and lifestyle, perhaps vegetarian, vegan, or raw foods, Alternative Diet and Lifestyle Manual is for you!

Whether you simply just want to improve upon your meat-based diet that you are happy and content with, or enhance your present vegetarian, vegan, or raw foods diet and lifestyle options, Alternative Diet and Lifestyle Manual is loaded with healthy food, personal care, and household product brand names and their website addresses so you can get a picture of what you’ll be looking for while shopping and also be able to research the company and/or product before supporting them. 

Alternative Diet and Lifestyle Manual is a comprehensive diet eBook crafted to assist individuals in making informed decisions about their dietary habits. Whether you're transitioning to a vegetarian, vegan, or raw food diet, this manual provides valuable insights to support your journey.

Alternative Diet and Lifestyle Manual is more than just a healthy eating eBook; it's a comprehensive guide that empowers individuals to take control of their health through informed dietary and lifestyle choices. By implementing the strategies outlined in this diet eBook, readers can work toward achieving their health goals in a sustainable and effective manner.

Our herbalist and health researcher, has compiled this great work in an effort to help make the transition to a healthier lifestyle and diet very easy. We’re sure that everyone who purchases and reads this material will find it beneficial. Regardless of your present diet and lifestyle, this diet eBook will enhance them, GUARANTEED! 

The diet eBook includes: 

Breakfast, lunch, dinner (and snack) selections and options

Never be at a lost again pertaining to what you can and/or cannot eat under your alternative diet and lifestyle. It’s easier than you could ever imagine once you know your options.

Healthy brand names for food, personal care (and hygiene), and household products

Hundreds of website addresses so you can do your own research about the company and the product and also so you can get a picture of the various products you’ll be shopping for that compliments your approach to healthier living via healthy diet and lifestyle. Included are brand names and websites for: 

• FOOD - Bottled teas, bottled water, bread, butters (nut and seed-based); candy, chocolate, coffee alternatives, cookies, condiments, dairy-free/alternative dairy products; dried fruit, egg substitutes; fruit juices, fruit smoothies, fruit spreads (jam, (jelly); grains, meat-free/meat alternative products; pastries, salad dressing, sauces, snacks (bars, chips, pretzels, popcorn, etc.); soda pop, spices, and more.
• PERSONAL CARE - Bathing, cosmetics, deodorant; facial clays and mud; dental/oral hygiene products (toothpaste); essential oils, female hygiene products (menstrual pads); hair care (shampoo, conditioner, dye); infant/children products (oils, shampoo, lotions, diapers, wipes); lip care (chap stick, lip balm); lotions and butters; men’s shaving products (cream, gel, etc.); sunscreen/sunblock; and soaps.
• HOUSEHOLD - Dishwashing liquid, laundry detergent, bleach, all-purpose cleaner, toilet paper, air freshener, glass cleaner, carpet/upholstery cleaner, insect repellant, and more.

Vegan, Vegetarian, and Raw Foods Recipes

Tasty, wholesome, and nutritious recipes for entrees, appetizers, soups, salads, pastries, and desserts. Alternative diets don’t have to be boring when you have and know your options!

List of Vegan, Vegetarian, and Raw Food Restaurants

Locate vegan, vegetarian, and raw foods restaurants in your city, state, the entire U.S., and/or around the world.

List of Vegan, Vegetarian, and Raw Foods Recipe Books and Magazines

Create your own library and learn to make your own favorite vegan, vegetarian, and raw foods dishes from great chefs and authors, in addition to learning the fundamentals of your alternative diet and lifestyle.

Chakra Foods List 

Learn to eat foods that stimulate your major charkas (energy centers). Foods have colors for a reason!

Internet Sites For Success, Inspiration, Self-Personal Empowerment

Receive daily positive messages from certain sites and/or join various community boards to engage in healthy, positive, and stimulating dialogue with other individuals who are also on the same spiritual path as your self. Improve all areas of your life; love, money, wealth, work/career, health, etc.

Music Suggestions List for Spiritual Consciousness

A list of websites of musical companies and composers whose music compliments your spiritual and healing journey and lifestyle. Find music for yoga, reiki, meditation, relaxation, healing, tai chi, qi chong, unwinding, lovemaking, etc.

Movie Suggestions for Spiritual Consciousness

A list of movies and websites (that sell movies) that compliments your spiritual journey and that helps stimulate thought and spiritual/higher consciousness.

Book Suggestions for Enlightenment, Information, and Spiritual Consciousness

A book list of some of today’s most thought-provoking authors and titles of their great works that are truly informative, inspirational, educational, thought-provoking, and life-transformational.

This manual will help guide you on your journey to healthy living. 

Table of Contents

• Eating Regimen - 2
  • Daily Suggestions - 4
  • Meat-Eater Suggestion List - 7
  • Vegetarian Suggestion List - 8
  • Vegan Suggestion List - 8
  • Raw Foods Suggestion List - 9
• Recipes - 12
  • Desserts - 12
  • Dressings - 13
  • Entrèes - 16
  • Fruit Smoothies - 21
  • Gravy - 24
  • Milks - 24
  • Salads - 28
  • Soups - 32
  • Spreads - 33
  • Recommended Resources - 33
• Health For The Chakras Via Food - 36
• Alternative Company Brands - 38
• Recommended Regimen For Specific Diseases - 53
• Movies And Documentary - 61
• Music And Musical Composers - 62
• Book Recommendation List - 63
• Websites For Success, Inspiration, Self-Improvement, And Personal Empowerment - 102

How to download your diet eBook

Once you place your order for an ebook, please give us 24 hours to process order. Once your order says SHIPPED,  log in to the Dherbs store. Once logged in, look toward the top left corner of your screen and click MY ACCOUNT. Navigate to your order. Then click VIEW. Now click DOWNLOAD. Next click FILE. Last step click SAVE AS  then hit SAVE.

• Categories: Ebooks