Go Vegan The Healthy Way (eBook)

Discover how to embrace a plant-based lifestyle in a healthy and sustainable way with the *Go Vegan the Healthy Way* eBook. Whether you're new to veganism or looking for guidance to ensure balanced nutrition, this vegan diet eBook provides the essential information needed for a smooth transition. It covers key aspects of plant-based living, including how to obtain vital nutrients, meal planning strategies, and simple yet delicious vegan recipes.  

This vegan diet eBook is designed to make plant-based eating accessible and enjoyable. With expert insights, you'll learn how to maintain energy levels, choose the right foods, and create meals that nourish your body. From protein sources to essential vitamins, the vegan diet eBook breaks down everything you need to know to sustain a balanced diet.  

With instant digital access, you can start reading and implementing these valuable tips right away. Whether you're adopting a vegan lifestyle for ethical, environmental, or health reasons, *Go Vegan the Healthy Way* is the perfect resource to guide you on your journey.  

If you have completed one of our Dherbs cleanses and are wanting to continue on the path of healthy eating and living, becoming a vegan may just be the route in which you want to take. You will especially be interested in this vegan diet eBook if you are needing to lose excess weight, gain more energy, and prevent those family diseases labeled at ‘genetics’.

At Dherbs we understand that the hardest part about deciding to go vegan is knowing where to start. This book offers an excellent starting point that gives you a step-by-step guide on choosing veganism and the many benefits your mind, body and overall health will possess. It breaks down what to expect during the early stages of starting a vegan diet as well as helping you to set and reach the goals you have in mind.

A vegan lifestyle means that you consume absolutely no animal products, dairy included. Eliminating what makes up the majority of foods consumed in the typical American diet can be incredibly rewarding.

*Go Vegan the Healthy Way* eBook also addresses the B-12 deficiency issue a lot of us have questions or concerns about and breaks down the many different vitamins and nutrients we get from the vegetables and fruits we eat. You will relish in learning that choosing to live vegan is the strongest tool you have against disease and illness. By redesigning your diet, you can completely reverse unfortunate diseases such as heart disease, high blood pressure, diabetes, obesity, etc,.

This vegan diet eBook is the ultimate guide for learning about the benefits of a vegan lifestyle and it will help you to understand the science behind it and prove that veganism is one of the best decisions you will ever make for yourself. You will not only feel healthier and more alive by following this book, you will feel proud of yourself for making the step towards living a more fulfilling and happy life.  

This manual will help guide you on your journey to healthy living. 

*Download will be available after your payment has been confirmed.

Table of Contents

• Opening: Why We Wrote This E-Book - 3
• Yes You Can! - 4
• Goal Setting - 5
• What To Expect - 7
• Why Vegan? - 8
• The Transitional Toolbox - 14
• A Word On Detoxing - 16
• Vegan Diet Basics - 19
• Raw Food Basics - 21
• How Much Raw Food Should I Eat? - 24
• Vegan Diet Mistakes - 26
• A Word On Supplements - 29
• Detoxing & Cleansing - 32
• A Word On Exercise - 33
• Revisiting Goals - 35
• Making It Stick - 36
• Other Resources - 38

How to download your eBook

Once you place your order for an eBook, please give us 24 hours to process order. Once your order says SHIPPED,  log in to the Dherbs store. Once logged in, look toward the top left corner of your screen and click MY ACCOUNT. Navigate to your order. Then click VIEW. Now click DOWNLOAD. Next click FILE. Last step click SAVE AS  then hit SAVE.

• Categories: Ebooks