Yes, you can spray yourself to prepare and protect your energy before entering an environment that is negative. Below are the instructions on how to use the Anti-Psychic Attack Spray. You can use the spray as often as you like, best used with meditation. Adults: Hold a few inches above your head and spray 2-5 times. After spraying, visualize a protective sparkling white field or bubble around your whole body. Affirm repeatedly (5-10 times): I am protected with positive energy!