FAQ: Omega 3 Formula

People who are pregnant or breastfeeding, have a medical condition, are preparing for surgery, take anticoagulant or antiplatelet medication, or use other medications or supplements that may interact with dietary ingredients should speak with their healthcare professional before using Omega 3 Formula.

Omega-3 nutrition is important during pregnancy, but Omega 3 Formula primarily provides plant-based ALA and is not a direct DHA prenatal supplement. Pregnant or breastfeeding individuals should discuss their omega-3 requirements and any supplements with their healthcare professional.

No. Omega 3 Formula is intended to supplement a nutritious diet, not replace healthy foods. We recommend continuing to consume appropriate whole-food sources of fats, including nuts, seeds, avocados, and other plant foods.

Yes. Whole flax and chia can remain part of your diet while using Omega 3 Formula. Consider your total dietary intake and individual nutritional needs when deciding whether supplementation is necessary.

Children under 12 can take one Omega 3 Formula capsule daily. Parents should consider the child's overall diet, age, health, and nutritional needs and consult a pediatric healthcare professional when appropriate.

Yes. Omega 3 Formula uses vegetarian ingredients and is well suited to people who want a fish-free source of omega-3 fatty acids.

No. Many algae omega-3 supplements provide DHA and sometimes EPA directly. Omega 3 Formula uses flax and chia as plant sources of ALA and adds kale leaf for complementary phytonutrients.

Neither is automatically better for everyone. Omega 3 Formula provides plant-derived ALA from flax and chia, whereas fish oil generally supplies EPA and DHA directly. The better option depends on your dietary preferences and nutritional goals.

Essential fatty acids contribute to normal cellular function, and Omega 3 Formula provides plant-derived ALA alongside antioxidant phytonutrients.* Healthy skin also depends on hydration, protein, micronutrients, sleep, sun protection, and overall diet.

Omega 3 Formula provides essential fatty acids and antioxidant-rich plant ingredients that can complement an active lifestyle and a broader approach to maintaining healthy joint function.*

Omega 3 Formula is formulated to support normal brain and cognitive wellness through essential fatty acid nutrition.* It primarily provides the plant omega-3 ALA rather than functioning as a direct DHA supplement.

Omega 3 Formula is designed to support cardiovascular wellness as part of a balanced diet and healthy lifestyle.* Its flax and chia ingredients provide essential plant-derived omega-3 fatty acids.

ALA stands for alpha-linolenic acid. It is an essential omega-3 fatty acid, meaning the body cannot make it and it must be obtained through food or supplementation.

Flax seed and chia seed naturally provide alpha-linolenic acid, or ALA. ALA is the essential omega-3 fatty acid found primarily in plant foods.

No. Omega 3 Formula is a plant-based supplement and does not use fish oil as its omega-3 source.

Yes. Omega 3 Formula provides plant-based omega-3 support using flax seed, chia seed, and kale leaf rather than fish-derived ingredients.

Omega 3 Formula is a vegan omega-3 supplement made with flax seed, chia seed, and kale leaf. It provides plant-derived omega-3 fatty acids, primarily alpha-linolenic acid (ALA), along with complementary phytonutrients.*