Ask The Herbalist

I finished my FBD yesterday. Is it normal to find it hard to eat foods that I used to eat? Things like meat, fish, etc...I don't have that much appetite somehow. Is this normal? I am thinking about doing Female Cleanse in a week or so. My question is how many times do I need to cleanse my body? I understand it is depend on person but I need to find out.

We would recommend to incorporate as many of the raw foods you ate during your cleanse into your diet post-cleanse. Try to find a balance with healthy, nutrient-dense foods. A person can cleanse 3-4 times per year to cleanse their bodies of any impurities acquired due to lifestyle and environmental factors.