Ataxia

Ataxia is the lack of muscle control or coordination of voluntary movements, for example, picking things up or walking.  It can also affect balance, speech, and make it difficult to swallow.  While some people are born with the condition, others may develop it over time.  Ataxia can be the result of another condition like Multiple Sclerosis, a brain tumor, a head injury, excessive alcohol consumption, or Stroke.  There are three manifestations of this condition, which is a nervous system disorder that affects the cerebellum.  The three manifestations include cerebellar, sensory, and vestibular, and various types of Ataxia exist within these three manifestations.  Some may require mild remedies or more serious procedures. 

• According to Ayurveda teachings, ashwagandha is a famed natural remedy for those with debilitating conditions.  Ashwagandha is a powerful herb with brain-boosting properties that help to improve the function of the central nervous system.  In addition to relieving anxiety and stress, ashwagandha can help the body handle certain disorders and almost change the way the chemistry between the brain and body to help remedy conditions like Ataxia. 
• Physical therapy is a common recommendation for people with Ataxia, specifically because people with the condition have an awkward gait or muscle control issues.  A skilled physical therapist can help the person develop more control over his/her joints and limbs.  There are many exercises that work to improve muscle function and strengthen the nervous system.
• Massage may be another physical remedy that can work in conjunction with physical therapy.  Ataxia can be the result of inflammation of the cerebellum or other parts of the central nervous system, which is why massage, concentrating on the head and neck, may help to decrease excess tension and inflammation.  Loosening the muscles and tissues in the head and neck may help those with Ataxia have better muscle control. 
• It may seem miniscule, but turmeric is a powerful remedy that has an immunoprotective effect on the body.  It positively affects the brain and even works to naturally boost one's metabolism.  The active ingredient, curcumin, has been known to benefit the nervous system and boost memory and overall brain function. 
• Those who suffer from physical symptoms of Ataxia may benefit from coordination exercises.  It is common for Ataxia patients to have difficulty writing or picking objects up, so it is recommended to visit and occupational therapist for the best advice.  Each person's symptoms will be different, but occupational therapists can help you can strengthen nervous system function and improve muscle memory/performance, especially the fine motor skills. 
• Certain studies have revealed that being deficient in vitamin E may cause Ataxia.  Lack of vitamin E in the body can result in poor nervous system function.  Vitamin E acts as an antioxidant that works to reduce oxidative stress in the body.  Some great vitamin E-rich foods include spinach, asparagus, mustard greens, sunflower seeds, and almonds.