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FAQ: Full Body Cleanse

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No, you cannot have air popped popcorn. You're only consuming foods that provides your body with benefits.
You're detoxing your body and your major organs including the lungs; you cannot smoke while on the cleanse. The Full Body Cleanse and the adjusted diet helps eliminate nicotine cravings, however it does not specifically address smoking. We suggest incorporating the Anti-Smoking formula into your regimen to help.

Smoke-Less (Anti-Smoking) Formula - http://www.dherbs.com/store/cigaquit-antismoking-formula-p-19.html
The Liver, Gallbladder & Spleen formula can still help improve the health of the other organs that it helps address. It’s still safe for you to consume the supplement.
Yes, you can use the apple cider vinegar while on the cleanse. You can also use it as a base for salad dressing, cosmetically or consume by itself it on a daily basis.
You cannot consume regular store brought juices or pre-made smoothies like V-8 Drinks. Most of them are pasteurized and contain preservatives or additives that help sustain its shelf life in addition to containing unnatural ingredients. You can only purchase fresh juices that are cold pressed or one’s that have not been pasteurized and smoothies that made from scratch.
Please click on the link below. You can find the Food Combining Chart at the bottom of our homepage.

https://www.dherbs.com/food-combining-chart/
Yes, adding lemon to your water and food helps naturally detox and alkaline the body.
Water is an essential with doing the cleanse and with having good health in general. It helps everything in your body from flushing out your system to helping with producing bowel movement. Your body needs water on a regular basis. We suggest incorporating more fruits into the water such as cucumbers, lemons and even orange slices in the water. You can drink them all together and muddle the fruit, but there is no alternative to the consumption of regular drinking water.
The cleanse was designed for the use of one person. You can split the cleanse into two uses for two people for 10 days, but you won't be detoxing your body properly. We always recommend doing the cleanse when you can fully commit to the 20 day regimen. You get a better detox when you do the 20 days straight. In between times you're just reintroducing toxins and waste back to your body, 10 days doesn't allow enough time for your body to adjust to a new habit.
The Full Body Cleanse consists of capsules. You do have the option of emptying the contents of the capsules into freshly squeezed juices, smoothies or herbal teas. We use vegetable gel capsules that are standard size. They are not coated like most pills are and are easy to swallow.
Yes! You can have any fruits, vegetables, nuts and seeds of your choice, transformed and prepared however you like. Just be sure that it's raw and within the limits of the diet. The only types of protein you can consume while cleansing are plant based vegan one's like Hemp seed protein, green pea protein and spirulina.
You can consume any nuts of your choice, however we don't recommend consuming peanuts since they're harsh on the digestive system. Be sure to portion the amount of nuts consumed a day if you're focused on weight loss.
All of our products are 100% all natural plant life herbs. We do not use any kind of unnatural ingredients including animal products, gluten, GMO, binders or fillers. They are vegan capsules.
We do offer the Full Body Cleanse in liquid form, however the capsules are always more potent. The capsule version of the cleanse produces better results. The Liquid Cleanse is more so for people who cannot digest capsules. You do have the option of emptying the contents of the capsules into freshly squeezed juices, smoothies or herbal teas. We use vegetable gel capsules that are standard size. They are not coated like most pills are and are easy to swallow.
Yes, you can still take the Liver, Spleen and Gallbladder formula without the gallbladder. It can help replenish the health of the other organs this supplement helps address.
No, you cannot consume coffee while doing the cleanse. The main purpose for the diet is to benefit from the foods you're consuming and to give your body a break from the things it’s accustom to receiving. Giving your body a break from caffeine is important and helps you see how it functions without it. Everything your body needs for good health, including energy is within the raw food diet. Everything you consume should come from a natural source and should also be unprocessed. You’re giving your body everything that it needs, not what it wants or what it's used to.

Please take a minute to read the article below:

The Dangers of Drinking Coffee
https://www.dherbs.com/articles/wellness-prevention/the-dangers-of-drinking-coffee/
The Full Body Cleanse is beneficial in more ways than just weight loss. It's a detox program that cleanses all of your major organs, boosting your energy levels and immune system. The purpose for cleansing is to eliminate waste and toxins that accumulates over the course of time. Your body has it's own intelligence. It won't allow you to lose necessary weight when you're already at the appropriate weight for your height. We recommend eating the foods in the diet that are high in fat such as avocados, almonds, sunflower seeds, pecans, pumpkin seeds and coconut.
The difference between the capsule version of the Full Body Cleanse and the Liquid Cleanse is within its potency. The Liquid Cleanse is less potent due the extraction of herbs being converted from plant to liquid form. The Full Body Cleanse capsule version of the cleanse produces better results.
Yes, you can incorporate the Multi Vitamin and Eye Formula into your regimen. Just be sure to allow 2 hours in between taking the formulas for the cleanse and the additional supplements. We would recommend taking the Eye Formula after the cleanse since your body is more receptive to formulas after your overall health is in a better state.
We always recommend doing the 20 day Full Body Cleanse as a first time cleanser. The 10 Day Express cleanse focuses more so on the detoxification of your blood, liver and colon. The tea that's included in the 10 day cleanse helps cleanse all of your other organs. The 20 day Full Body cleanse includes the formulas that detoxes all of your major organs including the blood, liver, lungs, heart, kidney's and colon. The first 10 days of the 20 day cleanse is geared towards detoxing your body, the last 10 days help alkaline the body.
Peanuts are the only nuts we don't recommend eating while on the cleanse because they're hard on your digestive system. You can consume other nut butters as long as they're freshly made and contain ingredients within the cleanse.
We don't recommend taking supplements while on the cleanse unless they're all natural. Most over the counter supplements are synthetic and unnatural, the cleanse helps to pull foreign substances from your body.
The cleanse was designed for the use of one person. You can split the cleanse into two uses for two people for 10 days, but you won't be detoxing your body properly. We always recommend doing the cleanse when you can fully commit to the 20 day regimen. You get a better detox when you do the 20 days straight. In between times you're just reintroducing toxins and waste back to your body, 10 days doesn't allow enough time for your body to adjust to a new habit. There's no difference in how affective the cleanse is for men and women.
Unfortunately you cannot consume granola while on the cleanse. Granola consists of added sugar and grains that are not within the raw diet.
No, you cannot consume coffee while doing the cleanse. The main purpose for the diet is to benefit from the foods you're consuming and to give your body a break from the things it’s accustom to receiving. Giving your body a break from caffeine is important and helps you see how it functions without it. Everything your body needs for good health, including energy is within the raw food diet. Everything you consume should come from a natural source and should also be unprocessed. You’re giving your body everything that it needs, not what it wants or what it's used to.

Please take a minute to read the article below:
The Dangers of Drinking Coffee
https://www.dherbs.com/articles/wellness-prevention/the-dangers-of-drinking-coffee/
As long as the ingredients of the smoothie are within the raw food diet you can consume them. You cannot consume any protein that has unnatural ingredients like whey or contain ingredients that are outside the diet like dairy. The only kind of protein that's allowed on the cleanse are those made from plants, vegan based. The best types of protein to consume are Hemp seed protein, green pea protein and spirulina.
You can find the Food Combining Chart at the bottom of our homepage. Please click on the link below.

https://www.dherbs.com/food-combining-chart/
The cleanse does not keep you running to the bathroom, but you can expect an increase in how many times you use it due to how much water you’re consuming. You can expect bowel movements in the morning due to the colon formula being the last supplement taken at night. Otherwise, your bowel movements are related to what you eat over the course of the day.
The Full Body Cleanse is beneficial in more ways than just weight loss. It's a detox program that cleanses all of your major organs, boosting your energy levels and immune system. The purpose for cleansing is to eliminate waste and toxins that accumulates over the course of time. Your body has it's own intelligence. It won't allow you to lose necessary weight when you're already at the appropriate weight for your height. We recommend eating the foods in the diet that are high in fat such as avocados, almonds, sunflower seeds, pecans, pumpkin seeds and coconut products. To specifically help target the stomach area we suggest trying the Belly Fat Stick Eliminator. You can eat as much as you like as long as it's within the means of the raw food diet. There are numerous raw food recipes, restaurants and meal plans available on our site as well as other sites. Please click on the link below to see our raw food recipes. You can also find this link at the bottom of our homepage.

http://dherbs.com/recipes/category/12/84/Raw.html

Belly Fat Eliminator Stick - https://www.dherbs.com/store/belly-fat-eliminator-stick-p-695.html
We suggest using sweeteners like stevia, agave nectar or maple syrup grade b instead to avoid consuming animal products.
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