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I have a question about the "Nerves" Supplement. How do I take this 3X per day without getting sleepy since the main ingredient is Valerian root? Do I take all 3 capsules before bed time to avoid this, and does it matter whether I take all 3 at the same time? I'm confused since one of the reviews speaks of taking it as a sleep aid.

Simply take all 3 capsules before bed time, or one capsules every 3-4 hours. It's only a sleep aid if the capsules are taken before bedtime.

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