Q: I just began the cleanse. My concern is that I am not getting enough protein. I have been eating nuts, and I will not : Dherbs, Herbal Formulas

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There is protein in a lot of the vegetables that we eat. Think about it like this, elephants are vegetarians, and they are some of the biggest/strongest animals around. Eat plenty of leafy green vegetables (kale, spinach, etc.), goji berries, nuts, broccoli, avocados, beets, cauliflower, and asparagus.

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