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This means you still need to work on your colon. Your daily maintenance should consist of taking 3 capsules of Intestinal Cleanser (morning) and 3 capsules of Bowel Motion (at night) as well as drinking prune or prune juice every other night. This should help to keep you regular! It may take some time to regulate yourself but just take matters one day at a time. You'll be all right, beloved. Trust in your innate ability to heal.