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I love reading your articles and I was reading about the importance of iodine in a vegan diet. I am vegan and I'm scared I'm getting iodine and you wrote that seaweed would fulfill that need. Did you mean Sushi seaweed, the roasted nori kind? Or fresh seaweed? I haven't been able to find fresh seaweed anywhere, except for already prepared seaweed salad. Also, how would you suggest I use the roasted nori seaweed? In smoothies? Because by itself it does not taste good.

No! Not fresh water seaweed. But seaweed sold in a health food store. Try Dulse, Kelp, Spiriulina, or even Dherbs Multi-Vitamin and Minerals formula.

Multi-Vitamins and Minerals

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