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1. Instead of splenda, use agave, stevia, or grade b maple syrup as a sweetener. 2. In re Salad Dressing, an organic and natural one is great. You can also check our website for salad dressing recipes. 3. The fiber pills are not part of the cleanse, so we wouldn't advise those. Fruit is you best choice of fiber so look into eating more papaya, mango, figs, etc. And yes, colonics (and enemas) would greatly help you - undoubtedly! 4. You can do The Female Cleanse right after you finish detoxing. There's no need to wait!

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