Q: I'm on the Weight Release Cleanse. I'm drinking the water and making sure that I drink a glass full each time I take a : Dherbs, Herbal Formulas

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I'm on the Weight Release Cleanse. I'm drinking the water and making sure that I drink a glass full each time I take a set of capsules. But I'm feeling very bloated and not having a bowel movement. Could you please tell me what I need to do? This is not a good feeling.

Try incorporating herbal laxative teas (i.e. senna, cascara sagrada, Smooth Move, etc.) and a cup of prune juice 1-3 times daily. You may also want to perform an enema. What you're feeling is natural and the bloating will soon give way to numerous bulky bowel movements.