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I see also that you recommend a complete diet with these programs. I am guessing its a vegan diet right? I wanted to ask something on that is coconut milk and coconut oils OK for that? I personally had a very hard time trying to eat that many vegetables and many pH balance vegans seem to think fruits aren't good either. I eat that many vegetables one it tears me up the next day and two I just cant consume enough calories that way. I can try and make up for it by eating things like almonds but I eat to many almonds I get the same problem the next day. Now coconut milk (unsweetened) and a digestive enzyme works for me for picking up extra calories.... but I hear very conflicting information about coconut and its saturated fat content. Is it OK to use daily as a part of the diet for cleansing? And your Oxy-Drops are those the same as the drop for ph balancing water?? Or is it something different? I am wanting to start lifting weights as I need to put on some muscle and I'm wondering if its something that would be beneficial in combating muscle soreness by increased oxygen in the body.

The diet we recommend is vegan-based, and RAW FOODS. Fresh fruits, vegetables, raw nuts and seeds are ideal. Coconut Milk and Coconut Oil are excellent products to have in your diet. The healthy fats will keep you fuller. Oxy-Drops can help balance your electrolytes that need to be replenished after a workout in order to keep your body performing efficiently.

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