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Organic non GMO steamed edamame is a super healthy addition to any diet as long as you are not allergic. However please try to refrain from it during your cleanse. The object of a cleanse is to give your body the least amount of work to do so that it has free energy to clean house so to speak. Also being that soy can be an allergen you want to do an elimination diet. An elimination diet does not have to be during a cleanse. Try removing an allergen such as dairy, gluten, soy, peanuts from your diet for two weeks and then bring it back in. Monitor your body and see how it reacts. If it reacts negatively then you are allergic (allergies increase, joint and muscle pain increase). Hope this helps!

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