The book is great in detailing their recommendations on what to eat & what not to eat, but I didn't fully understand the "do not combine" list. I need explanations as to why certain fruits & vegetables shouldn't be combined. Why can't I put bits if apple with my salad? Can I have these fruits & vegetables in the same day, but not in the same sitting? For me, it was confusing. Why can I only eat whole fruits for breakfast? There's nothing wrong with berries! If I want to get other people on board, I need to be able to explain why. What's wrong with sushi? I'm like a 2 year old who needs to know why. *

This helped me rethink how I eat because what I eat significantly affects my body. I choose to eat healthier now and I enjoy the recipes in this book. *

I only lost three pounds. Just eating fresh fruits and uncooked vegetables I stayed hungry all the time. Even though I took the pills on time I stared eating other cooked foods. The pills did not curve my appetite. I said I would try it again *

The alternative diet and lifestyle manual was straight and to the point. I discovered new products and fresh ideas. I've always shopped at Whole Foods and Trader Joe's but I never paid attention to the ingredients. I now look at things differently now that I am educated on the best products. *

I have done dherbs 10 day express again and I feel great. I lost 9lbs and a have started to eat better thanks to DHERBS. I have energy my face has cleared up and I am not tired. I will continue to do this cleanse every 6 to 8 months. It has really helped get my life back in order. Without a doubt this product works. If you are a skeptical person as I am I highly recommend this product. I lost about 9 pounds. It removed the bloating that I had been experiencing prior to trying the cleanse. You must follow the guidelines given in order for the cleanse to work. * *

I bought Alternative Diet and Lifestyle Manual e-book and at first glance was impressed by its size. This e-book offers a lot of information. I understand, though, that more is not necessarily better so I took time to read the whole guide. I like this guide because it is all substance, no “fluff,” and straight to the point. For people who are serious about implementing a lifestyle change this e-book provides useful recipes, useful menus, and suggestions for creating a well-rounded shift into natural living. Even “whole foods for the mind” in the form of books, websites, and movie suggestions are addressed. The Alternative Diet and Lifestyle Guide is a well thought out, thorough, and therefore excellent purchase and a great value. *

This Alternative Diet and Lifestyle Manual contains information that promotes wellness. A must have for anyone trying to improve their health and become more conscious of what they use and consume. *

This book (Alternative Diet and Lifestyle Manual) is very helpful for my well being, and I love the selection of books. *

Great read. Lots of ideas and recipes to help make a lifestyle change. I cannot wait to get my products and begin the cleanse. I Will update my comments in a few weeks' the goal is to lose at least 12lbs. The download was easy and my products were shipped quickly and I got my discount plus the free ebooks and free product under 20.00. I order the immune kit and with everything going on looking forward to getting my immune system strong. I am amped about the 10 day cleanse especially since sitting home due to the COVID 19 pandemic. *