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Ask The Herbalist
A typical detox raw food program looks like this
Breakfast: Green smoothie: 1 1/2- 2 cups water / 1 cup greens / 3-5 medium pieces of fruit blended. (see "Green Smoothie Revolution" Boutenko for more info)
Bridge: 2-3 medium sized fruits
Lunch: Raw Wraps: collard greens as wraps/ tomato, cucumber, bell pepper / fresh herbs / Sauce (salsa/tahini/guacamole/ etc))
Bridge:2-3 medium pieces of fruit
Dinner: Raw pasta: Zuchini sliced with a potato peeler / veggies / Homemade pasta sauce made in blender
Snack: Sorbet: Blended frozen fruit in a blender
Hope this helps!