Q: I am on day TWO of 10 Day Colon Cleanser. May I eat a half cup rolled organic rolled oats a day? I eat the oats to : Dherbs, Herbal Formulas

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I am on day TWO of 10 Day Colon Cleanser. May I eat a half cup rolled organic rolled oats a day? I eat the oats to provide fuel just before my two hour core, spinning and rowing class. May I continue to drink Ivy's drink ? It's 1 tablespoon of Spirulina Powder, 2 tablespoons Psyllium Husk, 2 tablespoons Aloe Vera 1/4 cup of apple juice and 2 tablets of 450 mg Cascara Sagrada? Look forward to your response.

You are free to eat as you please via free will. But we suggest the eating recommendations for a reason. The oats are okay (except they create mucus) and the Ivy's Drink is okay (nothing adverse to the cleanse) and sounds like a pretty healthy tonic.