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It is my philosophy that we shouldn't be losing weight to get healthy we should be getting healthy to lose weight. If losing weight is your focus it will be temporary but if you get healthy it will be permanent.  The best way to lose weight in a healthy way is to change nutrient density of your foods (eat more raw vegan low fat foods) and to do a Full Body Cleanse or cleanse. You can see detoxing options at  Hope this helps!

Full Body Cleanse
Full Body Cleanse Companion (EBook)

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