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The cleanse doesn't usually interfere with your regularity schedule. You can take it right away. We highly recommend you should quit smoking, as your are inundating your body with dangerous toxins.  To smoke while cleansing would defeat the whole purposes of cleansing. Please read "Smoking", "Quit Smoking With This Natural Remedy", "4 Unconventional Remedies To Help You Quit Smoking".

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Zinc Formula