The recipes and tips offered in the e-book are great. There are so many things that I didn't know before I read it. I did not necessarily read it cover to cover, but rather skimmed it for recipes, tips and suggestions with my weight loss cleanse. This company makes truly great products that work exactly as promoted. *

The ebook was very thorough and helps you after you complete the cleanse and began to change your lifestyle. It gives very practical tips that helps you to walk through your healthy new lifestyle. It gives recipes and helped me to focus more on plant based items for my food menu. I think this ebook is great to accompany the cleanse to help add variety of recipes when you go to the maintenance phase. *

The full body cleanse was amazing. I lost 15 pounds and have kept them off! The book helped with my meal plan prep while on the cleanse and gave me great ideas for my new plant based lifestyle after the cleanse. I’ve told everyone I know to try the cleanse. I’m a believer! Side note: I’m post menopausal and during the cleanse I didn’t have any hot flashes. This helped to reset my hormone levels as well!!! *

The EBook is very informative and easy to use. Good recipes. I'm down 15 pounds and have started the Weight Release Cleanse. This is my second time around with the full cleanse and I have done much better this time because I continually refer to the ebook on a daily basis. To be honest, I mix raw foods with cooked foods. Today I'm making stir fry veggies cooked in plant based vegetable broth & a salad with every meal. *

I just received my Alternative Diet and Lifestyle Manual (ebook) and I am so excited! There are some wonderful recipes that I can't wait to try. It is nice to have an all inclusive resource. I am very busy so having quick recipes at my fingertips is wonderful! This book is going to help me tremendously! Thanks! K.Moore *

The Alternative Diet and Lifestyle Manual has helped in the aid of transitioning from learning behavior eating to a lifestyle designed to energize and awaken my spirit. Great instructions on how to eat and feel better about self. *

This book has been useful for both me and my wife. the manual provided clear direction for ways to supplement other dherb products and have been a good go to manual. thanks Dherbs. *

Let's see.... a book list( a really good one @ that), recipes, stuff that I prolly won't use but should know about anyway, just about every vegan food brand in existence (too bad the health food store don't got em all), vegan snacks (Pistacho Larabars = Win)... uhh, yeah. Why don't you have this yet? *

Great guide especially if you are changing your diet. It lists some recipes as well as sources for alternatives to the Standard American Diet foods It also has a great listing of books with many topics to choose if you are changing some aspects of your life as well. Great resource to have around. *