I was skeptical about ordering this ebook, but after getting it, I highly recommend it. It has everything that you would want to know about: what to eat, mineral and vitamin nutrition, lots of recipes, recommended resources to check, website addresses to buy healthy food and other items. Recommendation for specific diseases, movies and documentaries to watch, music and composers to listen to, book recommendations, and websites for success, inspiration, etc. This ebook was well worth the purchase. Please check it out. *

The recipes and tips offered in the e-book are great. There are so many things that I didn't know before I read it. I did not necessarily read it cover to cover, but rather skimmed it for recipes, tips and suggestions with my weight loss cleanse. This company makes truly great products that work exactly as promoted. *

The ebook was very thorough and helps you after you complete the cleanse and began to change your lifestyle. It gives very practical tips that helps you to walk through your healthy new lifestyle. It gives recipes and helped me to focus more on plant based items for my food menu. I think this ebook is great to accompany the cleanse to help add variety of recipes when you go to the maintenance phase. *

The full body cleanse was amazing. I lost 15 pounds and have kept them off! The book helped with my meal plan prep while on the cleanse and gave me great ideas for my new plant based lifestyle after the cleanse. I’ve told everyone I know to try the cleanse. I’m a believer! Side note: I’m post menopausal and during the cleanse I didn’t have any hot flashes. This helped to reset my hormone levels as well!!! *

The Alternative Diet and Lifestyle Manual has helped in the aid of transitioning from learning behavior eating to a lifestyle designed to energize and awaken my spirit. Great instructions on how to eat and feel better about self. *

I have applied the Alternative Diet and Lifestyle Manual to my lifestyle and it has changed my life. I feel better and have more energy. *

This is a easy to understand manual full of great resources. The menus and recipes are helpful in the transition to a vegan diet and lifestyle. *

After finishing my full body detox I felt so good and at the same time scared of not knowing what to do after. I didn't want to intoxicate my body again!. This book helped me immensely with all the eating suggestions, hygene products, everything! . Having healthy habits it's not difficult like I thought it will be. Provides lots of information! Thank! *

Wonderful Resource!!! This manual is truly a great resource for one who's changing to a healthier lifestyle. I'am so glad I purchased this EBOOK. The resources are fantastic. I'am changing my lifestyle to a healthier one and this book is truly helping me find the products I need, not to mention the great restaurants in my area. Thank YOU!!!!!!!!! *