Yes! You can have any fruits, vegetables, nuts and seeds of your choice, transformed and prepared however you like. Just be sure that it's raw and within the limits of the diet. The only types of protein you can consume while cleansing are plant based vegan one's like Hemp seed protein, green pea protein and spirulina.

You can consume any nuts of your choice, however we don't recommend consuming peanuts since they're harsh on the digestive system. Be sure to portion the amount of nuts consumed a day if you're focused on weight loss.

All of our products are 100% all natural plant life herbs. We do not use any kind of unnatural ingredients including animal products, gluten, GMO, binders or fillers. They are vegan capsules.

We do offer the Full Body Cleanse in liquid form, however the capsules are always more potent. The capsule version of the cleanse produces better results. The Liquid Cleanse is more so for people who cannot digest capsules. You do have the option of emptying the contents of the capsules into freshly squeezed juices, smoothies or herbal teas. We use vegetable gel capsules that are standard size. They are not coated like most pills are and are easy to swallow.

Yes, you can still take the Liver, Spleen and Gallbladder formula without the gallbladder. It can help replenish the health of the other organs this supplement helps address.

Liver, Spleen & Gallbladder

No, you cannot consume coffee while doing the cleanse. The main purpose for the diet is to benefit from the foods you're consuming and to give your body a break from the things it’s accustom to receiving. Giving your body a break from caffeine is important and helps you see how it functions without it. Everything your body needs for good health, including energy is within the raw food diet. Everything you consume should come from a natural source and should also be unprocessed. You’re giving your body everything that it needs, not what it wants or what it's used to. Please take a minute to read the article: The Dangers of Drinking Coffee

The Full Body Cleanse is beneficial in more ways than just weight loss. It's a detox program that cleanses all of your major organs, boosting your energy levels and immune system. The purpose for cleansing is to eliminate waste and toxins that accumulates over the course of time. Your body has it's own intelligence. It won't allow you to lose necessary weight when you're already at the appropriate weight for your height. We recommend eating the foods in the diet that are high in fat such as avocados, almonds, sunflower seeds, pecans, pumpkin seeds and coconut.

The difference between the capsule version of the Full Body Cleanse and the Liquid Cleanse is within its potency. The Liquid Cleanse is less potent due the extraction of herbs being converted from plant to liquid form. The Full Body Cleanse capsule version of the cleanse produces better results.

Full Body Cleanse
Full Body Cleanse Companion (eBook)

Yes, you can incorporate the Multi Vitamin and Eye Formula into your regimen. Just be sure to allow 2 hours in between taking the formulas for the cleanse and the additional supplements. We would recommend taking the Eye Formula after the cleanse since your body is more receptive to formulas after your overall health is in a better state.

Eye Formula
Multi-Vitamins and Minerals

We always recommend doing the 20 day Full Body Cleanse as a first time cleanser. The 10 Day Express cleanse focuses more so on the detoxification of your blood, liver and colon. The tea that's included in the 10 day cleanse helps cleanse all of your other organs. The 20 day Full Body cleanse includes the formulas that detoxes all of your major organs including the blood, liver, lungs, heart, kidney's and colon. The first 10 days of the 20 day cleanse is geared towards detoxing your body, the last 10 days help alkaline the body.

Full Body Cleanse
Full Body Cleanse Companion (eBook)
10 Day Full Body Cleanse Express

Peanuts are the only nuts we don't recommend eating while on the cleanse because they're hard on your digestive system. You can consume other nut butters as long as they're freshly made and contain ingredients within the cleanse.

We don't recommend taking supplements while on the cleanse unless they're all natural. Most over the counter supplements are synthetic and unnatural, the cleanse helps to pull foreign substances from your body.

The cleanse was designed for the use of one person. You can split the cleanse into two uses for two people for 10 days, but you won't be detoxing your body properly. We always recommend doing the cleanse when you can fully commit to the 20 day regimen. You get a better detox when you do the 20 days straight. In between times you're just reintroducing toxins and waste back to your body, 10 days doesn't allow enough time for your body to adjust to a new habit. There's no difference in how affective the cleanse is for men and women.

Unfortunately you cannot consume granola while on the cleanse. Granola consists of added sugar and grains that are not within the raw diet.

No, you cannot consume coffee while doing the cleanse. The main purpose for the diet is to benefit from the foods you're consuming and to give your body a break from the things it’s accustom to receiving. Giving your body a break from caffeine is important and helps you see how it functions without it. Everything your body needs for good health, including energy is within the raw food diet. Everything you consume should come from a natural source and should also be unprocessed. You’re giving your body everything that it needs, not what it wants or what it's used to. Please take a minute to read the following article: The Dangers of Drinking Coffee

As long as the ingredients of the smoothie are within the raw food diet you can consume them. You cannot consume any protein that has unnatural ingredients like whey or contain ingredients that are outside the diet like dairy. The only kind of protein that's allowed on the cleanse are those made from plants, vegan based. The best types of protein to consume are Hemp seed protein, green pea protein and spirulina.

The Food Combining Chart

The cleanse does not keep you running to the bathroom, but you can expect an increase in how many times you use it due to how much water you’re consuming. You can expect bowel movements in the morning due to the colon formula being the last supplement taken at night. Otherwise, your bowel movements are related to what you eat over the course of the day.

The Full Body Cleanse is beneficial in more ways than just weight loss. It's a detox program that cleanses all of your major organs, boosting your energy levels and immune system. The purpose for cleansing is to eliminate waste and toxins that accumulates over the course of time. Your body has it's own intelligence. It won't allow you to lose necessary weight when you're already at the appropriate weight for your height. We recommend eating the foods in the diet that are high in fat such as avocados, almonds, sunflower seeds, pecans, pumpkin seeds and coconut products. To specifically help target the stomach area we suggest trying the Slim Stick. You can eat as much as you like as long as it's within the means of the raw food diet. There are numerous raw food recipes, restaurants and meal plans available on our site as well as other sites. Please check our raw food recipes.

Slim Stick

We suggest using sweeteners like stevia, agave nectar or maple syrup grade b instead to avoid consuming animal products.

Raw foods that are high in protein include almonds, broccoli, spinach, pumpkin seeds, sunflower seeds, Swiss chard, snow peas and more. The best types of protein powder to consume while cleansing are plant based like Hemp seed protein, green pea protein and spirulina.

It's best to allow your body time to absorb each formula individually. We suggest allowing 1-2 hours in between taking each of the supplements. You can consume the tea at anytime. You don't have to take the capsules the same time of day, but it does help your body become more receptive to the formulas.

Yes, you can do the oil pulling during the cleanse. The best oil to use is coconut oil. Coconut oil helps eliminate bacteria.

No, you cannot consume coffee. The main purpose for the diet is to benefit from the foods and to give your body a break from the foods it’s accustom to receiving. When you don't give your body a break, you can't assess what your body really needs or how it responds to the things it's accustom to receiving. Cleansing can help eliminate toxins and waste from your system that may be contributing to the migraine issue. It's best to address the source of the issue versus consuming coffee to treat the symptoms.

You can consume sweet potatoes, but it still needs to be raw. Sweet potatoes have numerous benefits, when cooked it takes out the nutrients and enzymes that are beneficial; eating it in it’s most natural state is best. You cannot consume any other kind of potatoes.

If you need to adjust the intake the capsules to your person schedule, you can do so. We allot those specific times to allow your body time to absorb each formula by itself as they all detox a different organ. Most store brought milks, pre-made smoothies and juices contain preservatives and additives that help sustain its shelf life in addition to containing unnatural ingredients. It's important to know exactly what you're consuming while on the cleanse and in your regular diet. One of the main purposes of the diet is to give your body a break from everything that it's used to.

Unfortunately you cannot cleanse while breastfeeding. Because you're detoxing your body of toxins, you want to avoid exchanging bodily fluids with your child. We suggest that you try the Electric Greens Combo to naturally and safely cleanse your body.

Electric Greens Combo

You do have the option of emptying the contents of the capsules into freshly squeezed juices, smoothies or herbal teas. The cleanse is still okay to do as a person who has had their gallbladder removed, it helps replenish the health of your other organs.

80% of the herbs we use are organic, the other 20% of herbs used in our products does not come in organic form.

Exercising while on the cleanse is optional. You can exercise while doing the cleanse, but we suggest only engaging in light cardio instead of any intense workouts. Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods. We do provide suggested exercises and detoxing regimens that further helps the cleansing process, these suggestions are included in the booklet of instructions.