Ask The Herbalist
You can exercise while doing the cleanse, but we suggest only engaging in light cardio instead of any intense workouts. Because you're on an adjusted diet that consists of mainly fruits and vegetables, you may burn through the foods faster as opposed to when you workout while consuming carbs or starchy foods. You should see what your body can personally handle if you wish to continue with weight lifting. Read "The Best Exercises To Do On The Full Body Cleanse".
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