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The Maintenance Package does not require you to keep a raw food diet, but to help maintain results after cleansing it's best to sustain a diet that is similar or healthy. Once you finish the cleanse you can start reintroducing your body back to regular foods gradually. In the back of the book it explains how and what foods are okay to consume post cleanse. We suggest starting off slow with foods like brown rice, lean meats, and steamed vegetables. Be sure to monitor your body's reaction as certain foods that were eliminated from your diet can be rejected after cleansing.
Full Body Cleanse
Full Body Cleanse Companion (eBook)
Maintenance Package
Yes, she can use the Gray less Hair Rinse as often as she likes. The rinse works best with consuming the Gray less Hair formula.
Nausea is usually related to a condtion you might be experiencing. It's always best to address what's causing the nausea. To help assist wit nausea we recommend trying the Ginger Root Extract and Activated Charcoal to help when you're experiencing nausea.
Everyone's body is different, as reactions to the cleanse can vary. Withdrawal symptoms can occur whenever you're detoxing the body. The supplements in the Substance Cleanse are not geared towards helping with heroin addiction. We recommend that he takes the following supplements below to help assist with eliminating his addiction. Each formula plays a role in helping to eliminate cravings, calm his nerves and restore his immune system. Please feel free to give us a call at (866) 434-3727 if you need any further assistance.
Blood & Lymphatic
Electric Greens Combo
Nerve Formula
Activated Charcoal
Substance Cleanse
Substance Tea
Unfortunately you cannot consume almond milk while on the cleanse unless it's homemade. Most almond milks contain additives that help sustain shelf life. Here's a homemade almond milk recipe.
Yes, you can consume tea while on the cleanse. Be sure that the tea is natural and doesn't contain any caffeine.
We recommend trying the Hair Skin Nails formula along with the Hair & Scalp Oil as a topical solution. Both formula's are good for both male and female with hair issues.
We recommend starting off with The Full Body Cleanse first to eliminate the toxins and waste that contribute to the conditions. In doing the cleanse, you're detoxing all of your major organs helping your overall health. After completing the cleanse, move on to the Pancreas Cleanse And Regimen to specifically help aid with the conditions of diabetes. Once you complete both cleanses we suggest taking the Pancreas Formula and Sugar Control formula to help maintain your sugar levels and pancreas health. Please take time to read the following article: Diabetes.
Full Body Cleanse
Pancreas Formula
Sugar Formula
Pancreas Cleanse
Full Body Cleanse Companion (eBook)
The fibroid tea does not effect your cycle, it helps to cleanse the toxins from the uterus. The tea alone is not as effective as doing the Uterus Cleanse and using the Uterus Formula. Fibroids develop from certain foods within the diet such as sugar, dairy and other processed foods. To help dissolve the tumor we recommend doing the Full Body Cleanse followed by the Uterus Cleanse And Regimen. Your body is always more receptive to healing itself when your overall health is in a better state and your body is cleansed of toxins and waste. Please take the time to read the articles below: Uterine, Ovarian, and Cervical Tumors and Cysts, Fibroid Tumors.
Full Body Cleanse
Uterus Formula
Full Body Cleanse Companion (eBook)
Uterus Cleanse
Uterus Tea
We recommend doing the Full Body Cleanse. The Full Body Cleanse is a detox program that eliminates heavy metal toxins and waste from your body that often contributes to things like weight issues and certain health ailments. In doing the cleanse, you're detoxing all of your major organs boosting your energy levels and immune system. The cleanse helps eradicate sugar and junk food cravings. You can also try the Hunger Control and Sugar Control supplements.
Full Body Cleanse
Sugar Formula
Full Body Cleanse Companion (eBook)
Hunger Control
A vegan diet provides all the nutrients one needs. Be sure that you're all consuming a good amount of fruits and vegetables, as these foods predominately provide all the nutrients that the body needs. You can give the children the multivitamin to help boost their immune system. We recommend doing the Full Body Cleanse first, followed by the 10 Day Blood Cleanse. Severe skin issues are related to a problem within the blood, cleansing it is best. Continuing with the Blood & Lymphatic Formula is also ideal. Please take time to read the following article: Skin Disorder = Blood Disorder.
Full Body Cleanse
Blood & Lymphatic
Full Body Cleanse Companion (eBook)
10 Day Blood Cleanse
We have numerous raw salad dressing recipes available on our recipe section. The salad dressing you tried, might be better with apple cider vinegar instead of lemon juice in addition to adding the sea salt and herbs & spices of your choice.
We always recommend doing The Full Body Cleanse first to get your overall health into a better place, your body is always more receptive to healing when it's in a healthier state. You should do the Nerve Cleanse And Regimen to specifically help bring recovery to your nerves. After cleansing we suggest continuing with the Nerve Formula and the Central Nervous System supplement. If you're looking for a supplement to assist with pain we suggest trying the Headache And Pain Formula.
Full Body Cleanse
Central Nervous System
Nerve Formula
Full Body Cleanse Companion (eBook)
Nerves Cleanse & Regimen
The food combining chart is a suggestion for "optimal" digestion. It suggests we should eat mono meals optimally. This is often impossible and there is no evidence scientifically for this method. I am not sure how it would be studied anyway. It is considered best to try to adhere to the rules to the best of your ability. However, mixing fruits and veggies as in a green smoothie is absolutely fine. The benefits of the nutrition you receive will out weigh any digestive disturbance that may occur. Feel safe to have green smoothies in your diet and cleanse. Hope this answers your question!
It is best to avoid oil for the cleanse and future dieting. Oil slows down digestion, reduces blood flow up to 30 percent for 3 hours after digestion, and is essentially a ton of calories with little to no nutrient value. When you sauté vegetables in olive or other oil you are turning a low calories highly nutritious food into a high calorie and low nutrient dense food. Steaming is an OK option if done lightly. When you steam vegetables you do reduce nutrient value and destroy some enzymes. If you do you will lessen the impact of the cleanse to a degree but I would rather you eat the vegetable than not at all. The benefit of eating the vegetable lightly steamed is better than avoiding the vegetable. Hope this helps!
Your body does not like rapid changes in weight and will fight you along the way. These are called plateaus. It's too early to panic and by the time you get this email I am pretty sure your weight will have shifted again. You cannot spot lose weight. Your body picks and chooses where it gains weight and where it loses weight. Sometimes they aren't the same places. Working out always helps the process. Fitness for weight loss is interval cardio training and circuit weight training. Example of both would be: Interval training on bike. 3 minute warmup 30 seconds of high speed 1 minute of recovery repeat for 15 minutes till 30 minutes. Circuit training (five rounds-1 minute rest in between rounds) Mountain climbers x 20 Pushups x 20 Squats x 20 Bent over rows x 15 Crunches x 25 Without knowing your body type, sports history, and health history I cannot recommend any specific exercise. Hope this helps!
The chia shake should be fine as long as the chia is soaked in the drink. Eating small seeds like chia and flax seeds can go through digestion whole and be wasted. Soaking, sprouting, and grinding before consumption increases the likely hood that the small seeds will get digested and their nutrients utilized properly. Hope this helps!
Organic non GMO steamed edamame is a super healthy addition to any diet as long as you are not allergic. However please try to refrain from it during your cleanse. The object of a cleanse is to give your body the least amount of work to do so that it has free energy to clean house so to speak. Also being that soy can be an allergen you want to do an elimination diet. An elimination diet does not have to be during a cleanse. Try removing an allergen such as dairy, gluten, soy, peanuts from your diet for two weeks and then bring it back in. Monitor your body and see how it reacts. If it reacts negatively then you are allergic (allergies increase, joint and muscle pain increase). Hope this helps!
All fruits and vegetables, seeds and herbs raise white and red cell count. Adhering to a high raw vegan diet would be the best suggestion not only as a temporary detox or fix but as a permanent solution. Consider reading the beauty detox solution by Snyder as a guide book. Two spices that are implicated in increasing red and white blood cells are garlic and ginger. Consider adding them to your daily regiment. Also exercising daily and taking in foods that contain zinc can also boost your count. Adding a single cup of green tea daily can also help.
Four ways to lower both cholesterol and fat in your blood.
1: Reduce animal products to a minimum in your diet. Artery clogging saturated fat and cholesterol are mainly found in animal based foods. Anytime you replace an animal food for a plant based food you increase your chances to lower fat in blood and lower cholesterol.
2: Exercise daily. Your lymph system pumps blood and removes fat, bile, and toxins from your system. A mini trampoline is one of the highest recommended exercises to get the lymph system pumping. 15 minutes on a mini trampoline has the same effect as half hour of cardio as far as lymph systems are concerned.
3: Doing a detox program such as the Full Body Cleanse from Dherbs.com. It is a proven system coupled with a raw food eating plan that will clean your system out and you will feel like new.
4: Adhere to a low fat - high raw vegan diet. Literally no cholesterol at all and if you keep your fat intake low you will reduce and remove both of your issues. Average cholesterol for omnivores is 190. Vegetarians 160. Vegans 130.
Please read "Do You Want To Lower Your Cholesterol? Add These Foods To Your Diet","7 Natural Remedies For Lowering High Cholesterol", "Lemongrass Can Lower Cholesterol & Boost Immunity".
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