Ask The Herbalist

You are overloading your body! Spread those supplements out throughout your day. Take 6 of them at a time every 3 hours or so. This is best for your body! For example: 7 a.m. Burdock Yellow Dock Sarsaparilla Kelp Licorice Root Oregon Grape Root 10 a.m. Red Clover Zinc Copper Selenium Calcium Magnesium 1 p.m. 50 Chlorella tablets 200mg 10 500mg Spirulina capsules elderberry echinacea goldenseal vitamin e 4 p.m. Gotu kola american ginseng guarana dong quai guggulipid red yeast rice 7 p.m. Dandelion cod liver oil neptune krill oil acai psyllium husks Before bedtime apple pectin oat bran chromium picolinate wormwood damiana st johns wort 5-htp pycnogenol We do not reccomend Gelatin capsules. Gelatin capsules are hard to digest in the body, which is why we offer vegetarian capsules. Read "How To Take Herbs".