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Use personal intuition and do what you feel is best! All cleanses will help you! But the Weight Release Cleanse & Regimen is a good idea.

Weight Release Cleanse & Regimen

You might want to set the time aside for this cleanse. When people are concerned about excess defecating, they usually experience it due to the Law of Attraction: what you are worried about you end up attracting to yourself. So I would suggest you find the time to do it (outside of work).

10 Day Colon Cleanser

We do not advise you to take dairy products! Coconut milk is not a dairy product! Please read our article "Dangerous Dairy" in our articles section. It's a great read!

You'll have to try it for yourself, Beloved! There are no adverse side effects to our herbs like with drugs! Please read "Are Herbs Safe To Take?", "Herbs vs. Pharmaceutical Drugs".


Exercise is great, but the healthy exercises include Pilates, yoga, tai-chi, qi chong, stretching, swimming, etc. Jogging is okay if on sand, dirt, or grass. If on cement/asphalt - DANGEROUS (destroys the bones and uterus in women). The gym is okay but weight lifting and other exercises are dangerous and destroy connective tissue.

Read the article "Skin Disorder = Blood Disorder" and "Acne" in our articles section on our site!

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Vitamin C